Yeah, what’s the tea? It’s not about gossiping. It’s like what is in the tea, in actual. Tea is good for health and everything. But, let’s just pause. Is it really that good, or what… Hey, What’s the tea?

Well, to be literally in the motion is the biggest challenge ever. I want to be stable and in the motion, but believe me it’s not that practical to stay consistent. Especially, staying consistent to… How to Be in the Motion?

To be honest, mindfulness is not a state to achieve; it’s the slow learning process to exercise. In today’s fast-moving world, where one has a little time to notice one’s thoughts or to feel the… Let’s Achieve Mindfulness in these 5 Simple Ways